By far this will be one of the most confusing reviews of V Shred, because I absolutely love V Shred, and had been a long time. In fact, I can spend well over $650.00 on "V Shred University." That's right, I had it for years, that 18 weeks later I had spent quite of dough. Not only that, but I also bought other programs such as the "90-day blueprint" and "90-day bulk." I can tell you I am a huge fan of V Shred. I studied personal training on some level, and it's legit. The vids, the step by step, and his support are beyond amazing. The system worked for me. In fact, that's why I bought University. Because for 30.00 bucks a month, I could have someone else build my workouts.
So why the 3 stars? A couple of times Customer service had given me a month or two for some customer service issue I won't get into at the moment. One month they took the month back away. I reached out and they said I got too many. I explained someone provided it to me as compensation for the issue, and they said there is nothing that they can do. I decided to stop paying for V Shred soon after, and after spending $30.00 a month for 18 weeks, they took every program I paid for. So although I paid for each of the programs, since I wasn't continuing to pay, they basically took $650.00 worth of programs off my account. Not only will I never buy any more programs, but I forewarn you, if you do University, you won't be able to keep them if you cancel.
Bottom Line: No, I would not recommend this to a friend