AS I am still working on my first bottle due to receiving it late because of a Canada Post strike, I really haven't been able to notice a difference as of yet. My problem was I was getting heartburn about two hours after eating. It appears to be getting better.
As I am 88 years young, I'm sure it will take a little longer to determine if these pills help. But generally speaking, I'm experiencing good health. The only problem since starting on these pills is my stool appears to be harder, although I still have a daily movement.
Bottom Line: No, I would not recommend this to a friend
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