A few years ago, I was talked into therapy when I wasn't fully ready for it by an ex. It wasn't necessarily a negative experience, but I was not ready to talk about my feelings to a stranger at that point in my life. From that point on, therapy left a bad taste in my mouth. Then, I found out through YouTube about BetterHelp. I was thinking about therapy seriously again at that point, and figured that BetterHelp was the way to do it just to dip my toes. I didn't even realize that I was paired with a counselor that only did messaging and no video or phone chats, which was wonderful. For me, I was (and still am) very afraid to go face to face with a counselor, but just messaging back and forth was perfect for me and still is. You're also able to change your counselor at any time for any reason, so if my current counselor doesn't work for me at some point, I'll be able to get a new one right away. I just can't recommend it enough!
Bottom Line: Yes, I would recommend this to a friend
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