I have lost a few hundred pounds in my lifetime and keep gaining them back. Why diet? When I purchased BIO X4, I decided that I would just stay on my regular diet and eat less, desserts and all. BIO X4 took away my appetite between meals and curtailed my appetite at meals as well. In the last five months, I have lost 22 pounds in tiny increments. It's working for me! I hope to lose more.
Bottom Line: Yes, I would recommend this to a friend
9 people found it helpful
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