I've definitely noticed a difference in my energy and my appetite has decreased quite a bit (as has my desire to consume much alcohol, a lovely side effect!). We've been taking it for about four weeks now, and I've lost about 3 pounds. Which doesn't sound like much, but I've also noticed that my weight is not yo-yoing as much (I used to bounce up to 8 pounds in either direction over the course of a few days) and am now within the same 2-3 pounds consistently. My mood is also better, and I'm craving much healthier food when I eat. If I had any critique (and I'm really grasping here), I guess it would be the expense and that it makes me pretty gassy for the first hour or two after I take a dose. Other than that, very happy so far.
Bottom Line: Yes, I would recommend this to a friend
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