I started Morning Complete because it has both the pre and probiotic plus other helpers for gut health. I already had a healthy stool function, but after starting this the first three days I had none, which worried me. My normal has returned with a change in texture to the positive. I haven't had all the remarkable benefits Maggie Q experienced. My skin has been breaking out more, but I think I have a bit more energy. I am not sure I'll purchase more after I run out, we'll see!
Bottom Line: No, I would not recommend this to a friend
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