I can't say I have not missed a few days. My work often calls me in the middle of the night or late morning, so sometimes I need to just get ready and go (forgetting to take it). One of the reviews I read before I got this said the taste was bad, but, that is not true. It's OK. I think I feel better when I take it, but, the some of the cravings still have not gone away. I look forward to that day.
Bottom Line: Yes, I would recommend this to a friend
