I won a CoolSculpting treatment at one of the spa bashes in a local spa. I was so excited and just knew that what they were saying about me losing the fat around my waist as gonna make me so happy. And they said there was no "downtime." Reality set in when I was in the bed for a week with a lot of pain. I am so glad I didn't pay any money for this. It is a joke. My waist is bigger than it has ever been after a year has passed. The best way to get rid of fat is the old-fashioned way; diet and exercise.
Bottom Line: No, I would not recommend this to a friend
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