I have taken this for about five weeks and here's what I have seen so far. I do feel better. My energy has increased and I have better gut health with improved bowel movements. I am less hungry, and best of all, this has reduced my cravings for junk food or surgery snacks. I have trimmed down as measured by being able to fit in my skinny genes without struggling to zip them up.
I am eating more fruits and vegetables and don't miss the packaged junk food I couldn't resist before. I am planning on continuing BIO X4 as part of achieving a healthier lifestyle by combining this supplement, good dietary choices, and daily exercise. These supplements have helped me to stay the course and make progress without feeling deprived.
Bottom Line: Yes, I would recommend this to a friend
4 people found it helpful
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