I am not as regular as I should be (three times per day before meals), but I take it when I can remember (and when I begin to notice that I am getting hungry), and it does help me control my appetite. I am definitely eating less food and I have lost a few pounds, so I'll keep on going! Plus, there are no discernible side effects.
Bottom Line: Yes, I would recommend this to a friend
3 people found it helpful
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