I take BIO X4 every day with each meal. It has helped considerably with gas and bloating. Nearly eliminated it. I like that you take it anytime with a meal and it doesn't have to be an hour before or after, so it is less complicated. If I am eating something that tends to bother my stomach a bit more, I take 2. It definitely works. I highly recommend this product.
Bottom Line: Yes, I would recommend this to a friend
5 people found it helpful
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