My husband and I started taking Nucific BIO X4 at the same time. This was our first order. We both need to lose weight and digestion, and help moving our bowels. My husband refuses to take supplements, but I convinced him to try BIO X4. The only problem has been that we both have a hard time remembering to take it before our meals, but the results have been very good. Our digestion has improved, and our bowel movements are very good.
I think our weight is better if we didn't eat so much. Intermittent fasting has helped. Overall, we are happy with the product.
Bottom Line: Yes, I would recommend this to a friend
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