I started by taking the recommended 3 pills a day but soon realized that wasn't going to work for me. I wasn't sleeping properly and I would wake up multiple times a night. It got to the point where I was so exhausted I had an emotional breakdown in public, on a SkyTrain.
Anyway, I realize I am extremely sensitive to the green tea extract, so I have limited my amount to one pill a day in the morning. This has worked well for me. The reason I started taking this pill was not for weight loss, but for bloating and gas. Even with the one pill a day, I have noticed significant decreases in my concerns, and I do have more energy (just enough)! Thank you for the product!
Bottom Line: Yes, I would recommend this to a friend
3 people found it helpful
Link to this Review