I have been using BIO X4 for over a month and have lost 11 pounds. I have tried a few other diets and have ended up on the weight roller coaster. I like that I can still enjoy the foods I love and not have to make two different meals for my family. I have noticed that I now eat less and feel full longer. I do not have the cravings for candy, chips, or ice cream. I find myself instead going for the fruits and veggies without thinking. Thank you.
Bottom Line: Yes, I would recommend this to a friend
6 people found it helpful
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