I general, I seem to feel better, with more energy. It's difficult to measure this type of thing but I stopped taking both my Multi-Vitamin and Probiotic and I feel well and regular.
I have found that the Vital Reds works best for me when I take it in a cup of hot water like tea. It dissolves better and tastes nice.
I'm looking forward to seeing how I feel in the next few months. I'm going to be going on a strict diet and am wondering if there is any caloric value to the 1 scoop/day?
Bottom Line: Yes, I would recommend this to a friend
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