I hate going out. I always said it was because I hated people, but really, it is more of people are overwhelming. Having the option of online therapy has helped me tremendously. Yes, I still hate going out, but now I recognize what triggers my anxiety and have the necessary tools to manage it. I am able to say no to things without guilt, and am finally making myself a priority.
Pros and Cons:
Bottom Line: Yes, I would recommend this to a friend
