Without expectations, if you just want to experiment and open yourself to an online space with prepared people who listen to you and give you tools so that you can advance in your personal healing. It has served me well, I have been trying it for 1 month and it has been a key space for me to feel better. I have taken the support groups on basic topics, it has several useful online tools.
Pros and Cons:
Bottom Line: Yes, I would recommend this to a friend