When I started I had low self-esteem, no confidence, and no desire to keep going. My therapist is Tara Parent, I believe God put us together. She is so patient and caring. She gave me little assignments, most of them pushing me to see myself in a different way. My journey was finding self-love. I bought the workbook and together Tara and I are working through it. Today I love myself! I have more confidence than ever. For the first time, I am my first priority. Self-love and self-care come first.
Pros and Cons:
Bottom Line: Yes, I would recommend this to a friend
