I was skeptical about BetterHelp. Even more so about the therapist I may be paired with. But I am no longer skeptical. If you’ve been thinking about therapy, but are scared or don’t know where to start, try BetterHelp.
My therapist is absolutely amazing. She listens, is so knowledgeable, helps me make sense of my trauma, offers steps I can take to help facilitate healing (that are actually easy to incorporate into everyday life), and most importantly (at least to me), talks to me like a friend.
The app is pretty great too. I’m able to message my therapist anytime, which is so helpful, especially on bad days. You can journal (there are topics if you have trouble thinking about what to write) and worksheets. Seriously, give it a shot. Best decision I’ve ever made.
Pros and Cons:
Bottom Line: Yes, I would recommend this to a friend
