As suggested by Dr. Gundry, on days that I skip 2 out of 3 meals, I enjoy an 8 oz water-diluted ProPlant Complete Shake. I also add crushed ice to the mix to make it more tasty with a cool taste. I find that it keeps my weight stable or lowers it by a few ounces over an extended period of time. My wife gained an extra 5-7 lbs after a recent vacation. Normally, after returning home, her weight comes down to her normal 121lbs...but this time, not! She started skipping 2 meals and taking ProPlant Complete Shake and over a 10 day period, she lost the "gained weight" without any problem. Great!
Bottom Line: Yes, I would recommend this to a friend
