What I enjoy about Dr. Gundry's ProPlant Complete, is that it has flax seed, hemp seed, and spirulina in it! These are a very beneficial and a wonderful source of plant protein. I like the chocolate flavor; however, mixing the suggested recipe of 1 scoop of Gundry MD ProPlant Complete Shake, 1 cup of spinach or chard, 1/2 cup of H20, 1 small piece of ginger, 1/2 cup of unsweetened coconut milk, 1/4 avocado. This was kind of bland, so I used 12oz of H20, Vital Reds, and Primal Plants (1 scoop each). Yummy!
Bottom Line: Yes, I would recommend this to a friend
