I have been loving my lectin-free lifestyle for nearly 8 months and in my early days I ate a fair amount of animal protein every day (8oz split between two meals) and as my gut microbiome shifted I found myself eating more and more vegetables in place of meat...which is exactly what I want. However, my workouts were starting to suffer and in calculating my macros I noticed that my protein intake wasn’t where it should be...enter ProPlant Complete! This boost has me back to my old self at the gym while also eating just what my body craves! On heavy lifting days, I’ll add powdered blanched almond butter for an additional 6g boost.
Bottom Line: Yes, I would recommend this to a friend
