I have incorporated the ProPlant Shake as part of my Weight Watchers program and it has worked really well. I have lost about 20 lbs and have more energy. I will probably use this product forever. I mix it with ingredients which are not advised on the Gundry plan, however, like cashew or almond milk, blueberries, raspberries or strawberries, and black beans. I like that it is easy to peel the label off when I finish the carton because it will more likely be recycled when it is clean. My 19-year-old son likes the ProPlant Shake, too. He was experiencing some serious acne problems which seemed to clear up lately. I have already recommended ProPlant to others.
Bottom Line: Yes, I would recommend this to a friend
