I really like this format for therapy. I get to communicate with my therapist right then, rather than having to wait until my regular appointment. The "texting" format also allows me to journal at the same time as I'm seeking guidance. So not only do I get good support, I have a written record of what has gone before so I can review my progress.
I think this format is vastly superior, for me, to visiting a counselor on a weekly basis. I really like not traveling and being able to start a conversation right now rather than writing something down and remembering to bring it to my counseling session.
Bottom Line: Yes, I would recommend this to a friend
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