I've used the supplement for one month. I am losing less hair when I brush which was a concern when I ordered. People have been telling me my hair is beautiful and I NEVER had anyone ever say that to me. I always had good skin so I'm not sure yet the effects on my skin but if it's benefitting my hair, I think my skin is benefitting as well. People always tell me how young I look (I'm 61 years old). The supplement is well-tolerated. I have no indigestion or GI issues taking it. Perhaps after a few more months I could give more feedback about the effects on skin/complexion/anti-aging.
Bottom Line: Yes, I would recommend this to a friend
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