I was very excited to try Noom and love the concept of helping the mind as well and having a personal coach to help and guide you. In the beginning, I followed along with the curriculum and enjoyed the readings. But, as time went on, the curriculum never seemed to change much to my needs. The group and personal coaches ask for you to share and say what you need or are hoping to find. Even though I shared this, the "curriculum" was a very one size fit all still. I thought, and was excited for, a more individualized support system. Unfortunately, that is not what this was. It does try to do something different in its teaching and emotional support side of things, but it was not what I was looking/hoping for.
Bottom Line: No, I would not recommend this to a friend
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