At home, I eat very healthy and totally organic foods. My problem is not the foods I'm eating, but the amount. But even with all this very healthy food, my nutrition grade was only about 87%. All I wanted was a way to trim the belly fat without changing my healthy diet. Eating smaller proportions was helpful, but the suggested foods were expensive and not always available at Whole Foods. I had never eaten so many snacks and certainly not drank the recommended 10 glasses of water a day.
With my busy schedule, most of the time it was impossible to stick with the number of meals and snacks per day. My grocery bill skyrocketed from trying to include this wide variety of suggested foods, and at the end of four weeks, my weight is pretty much the same as when I started. A refund would be nice, but I have a feeling that won't happen. I've decided to stick with eating smaller portions and exercise more regularly and see what happens. So, I wouldn't recommend this program to a friend.
Bottom Line: No, I would not recommend this to a friend