I had great expectations for the product after listening to all the information in the marketing presentation. Even though the hope was to get results pretty quickly, it did nothing for me, but I have gone through two bottles and have started on the third. My bottles recommend taking with 8 oz of water. It does NOT say to on an empty stomach. I saw in another review that it should be taken on an empty stomach.
Bottom Line: No, I would not recommend this to a friend