What is StrictionBP?
StrictionBP claims that you’ll manage your blood pressure safely and naturally with daily use of their supplement.
The company claims that by taking 2 capsules each day you will:
- Reduce blood pressure (BP)
- Reduce bad cholesterol (LDL)
- Balance blood sugar levels
- Promote heart health
As high blood pressure affects nearly 50% of US adults, treatment options continue to be a hot topic. Chronic high BP can result in poor blood circulation, kidney damage, heart attack, or stroke.
Treatment often includes both lifestyle changes and medical management. But can the drug-free formulation offered in StrictionBP help manage your blood pressure?
We’ll help you answer this question by reviewing the available scientific support for the ingredients offered in StrictionBP.
StrictionBP Ingredients: Is There Any Research?
StrictionBP includes only 3 natural ingredients: Vitamin B6, Magnesium, and Cinnamon.
They claim that the proposed benefits are possible as they’ve handpicked only ingredients that have been clinically proven. This section discusses whether these ingredients have scientific research backing up their purported benefits.
Vitamin B6 - 5mg
You can obtain B Vitamins naturally from foods like meat, seeds, and nuts. They are thought to support brain and nerve health, red blood cell function, energy metabolism, and heart health.
One serving of StrictionBP is more than double the Recommended Daily Allowance (RDA).
Vitamin B6’s role in regulating blood sugar was demonstrated in a Japanese study. High dietary intake in those with type 2 diabetes was associated with a lower risk for diabetic eye disease.
Its effect on BP control may be due to an inverse relationship between B6 levels and plaque formation; deficiency is associated with a greater risk for coronary artery disease (CAD).
The combination of 5mg folic acid and 250mg vitamin B6 daily for 2-years in the healthy siblings of patients with premature vascular disease decreased the occurrence of abnormal heart tests during exercise.
This treatment regimen also reduced the levels of homocysteine, an amino acid associated with a higher risk for CAD.
While there may be a role for B6 in reducing the risk for high BP, research studies found benefit at much larger doses than the 5mg offered in StrictionBP
Magnesium (Mg) - 32mg
Mg supports food metabolism, nerve function, and bone health. The Mg RDA for adults is 300-400mg. This supplement falls well short of this range, though you’re likely getting plenty if you stick to a balanced diet.
There is mixed research regarding the possible effects of Mg on BP.
A review of 22 studies found that an average MG dose of 410mg for 3-24 weeks was associated with small but significant reductions in BP.
More recently, a review of 34 trials offered a similar conclusion; a median dose of 368mg daily for a median duration of 3-months mildly reduced BP.
While there does seem to be a small but significant ability for Mg to reduce BP, research has demonstrated this effect at doses more than 10x larger than what StrictionBP contains.
Ceylon Cinnamon - 1000mg
Cinnamon may offer antioxidant, anti-inflammatory, and disease-fighting benefits. It may also help regulate blood sugar.
In sedentary, obese women, 5g of cinnamon improved blood sugar regulation. In a review of 10 randomized trials, cinnamon doses ranging from 120mg to 6g daily over 1 to 4-months reduced fasting blood sugar levels.
The proposed BP-lowering effects of the Ceylon form of cinnamon offered in StrictionBP has been specifically studied.
In a review of 3 studies, the short-term consumption of Ceylon cinnamon significantly reduced BP in subjects with prediabetes and type 2 diabetes.
Healthy subjects were treated with increasing doses of Ceylon cinnamon (85mg, 250mg, and 500mg) over 3-months. While subjects did experience reductions in BP, the researchers also concluded that further studies were needed to fully characterize this role.
While available research is promising, more research is needed to understand the potential for this ingredient to manage BP. Nonetheless, StrictionBP seems to offer a dose larger than those found to be beneficial in research studies.
StrictionBP Safety & Side Effects
The individual ingredients included in this blend have all been safely tested in humans at much larger doses than what is available in a single serving of StrictionBP.
Excess vitamin B6 may be associated with painful skin patches, nausea, and heartburn. These side effects are rare, however, as excess B6 leaves your body through urination.
The side effects of too much Mg are also unlikely at the quantity offered in this supplement, though diarrhea, nausea, and abdominal cramping are possible.
While there is no research that demonstrates the ability of these ingredients to lower your BP to dangerous levels, managing your BP on your own is not a good idea.
Using StrictionBP or similar supplements in conjunction with blood pressure and erectile dysfunction medications can cause unsafe drops in your blood pressure.
Your blood pressure should be managed under the care of a medical professional. If you think yours is high, speak with your doctor to determine the cause.
Together, you can then work to outline the best plan of care.
Where Can I Buy StrictionBP?
You can purchase your StrictionBP from their website in 3 easy steps:
- Select your preferred package
- Confirm your delivery address
- Enter your payment information
The Intro Package includes 1 bottle (1-month supply) for $59.40 + $6.99 shipping. You’ll save 47% with the Basic Package; 3 bottles cost $152.35 with free shipping.
The Best Value Package includes 6 bottles for $232.01 + free shipping.
StrictionBP also offers auto-ship options as well:
- 1 Bottle is $56.39 and ship free every 30-days.
- 3 Bottles are $105.89 and ship free every 90-days.
- 6 Bottles are $159.30 and ship free every 180-days.
You can cancel this service at any time. StrictionBP comes with a 60-day money-back guarantee if you are not satisfied with your results.
Available Alternatives
There are a few products on the market that claim to manage BP with natural ingredients.
Neo40 is one example. This product has more than double the ingredients and offers its 1-month supply for $39.95.
Blood Pressure Health from Now is proposed to lower your BP with grapeseed and hawthorn extracts. A 1-month supply is $16.19.
As StrictionBP is relatively expensive and only contains 3 ingredients, you may be able to save money by purchasing them individually. This option is likely less convenient, however.
Lastly, you can easily obtain these ingredients in a balanced diet. B vitamins are found in meat, seeds, and nuts. Mg can be obtained in leafy greens, nuts, seeds, and whole grains. Cinnamon can be purchased in a stick or powdered form to add to the dishes of your choice.
The Bottom Line
While research has backed many of the proposed benefits of StrictionBP, we do have a few concerns.
Both Mg and vitamin B6 may offer blood sugar and BP benefits. These ingredients seem to be offered in doses that are far less than those that were found to be successful in research studies.
Lower doses make safety more likely, though you may not achieve the desired effects.
Also, much of the available research demonstrating the BP-lowering effects of these ingredients occurred in healthy subjects. Maintaining a healthy BP range is ideal, but there would be no reason to use medication or supplements to lower your blood pressure further unless directed by your physician.
Despite there being evidence to support StrictionBP’s claims, I would not recommend using this supplement without medical supervision. BP should never be managed on your own.
Diet, exercise, medications, and medical conditions all affect your blood pressure - adding StrictionBP to the mix can be dangerous. Speak to a physician first and work together to outline the best plan of care.
