I rarely write reviews but when I saw the lame reviews (I didn't get a receipt, I got some junk emails) posted on here I decided to write something real and credible.
On 12/30/15 my blood sugar was 317 taken approximately 3 hours after a meal with no medications - I couldn't tolerate some of the diabetic medications and refused to take some of the newer drugs due to the horrendous damage they can do to your body. The wake-up call was when my doctor wanted to put me on insulin.
On 1/4/16 I started following the book (not buying anything else from the author's company). I went hardcore low carbs because I desperately needed to change my life.
On 1/6/16 my blood sugar was 178 same conditions above and without exercise. I plan to start an exercise program tomorrow and will definitely following the book's recommendations.
When reading other reviews, you can either pass this up because of a junk email or you can get your life back.
Bottom Line: Yes, I would recommend this to a friend