SkinnyFit Detox Tea

What Is SkinnyFit Detox Tea?

SkinnyFit alleges that their detox tea will aid in promoting weight loss and boosting metabolism that utilizes natural ingredients.

According to the website, one teabag steeped in 8oz. of hot water can be consumed once or twice daily will purportedly:

• Increase energy
• Burn fat
• Helps to reduce bloating
• Release toxins
• Reduce stress
• Boost immunity

SkinnyFit alleges that their blend of 13 metabolism-boosting superfood ingredients are responsible for the proposed benefits and contains no laxatives.

This article will focus on research backing the claims of the ingredients present in this tea by reviewing the available research, if any, to see if they support the actions of the SkinnyFit Detox tea.

Active Ingredients

The blend of ingredients that are offered in the SkinnyFit Detox tea contain a variety of natural superfoods that are intended to boost your metabolism, support weight loss, and reduce bloating.

To provide you with a clear understanding regarding the benefits of this dietary supplement, we’ll breakdown each of the 13 ingredients and highlight some existing research.

According to the Nutrition Facts Label, every serving of SkinnyFit Detox Tea includes the following ingredients:

Oolong tea

Oolong tea contains polyphenols. Polyphenols are naturally occurring micronutrient compounds that are found in plants and offer high amounts of antioxidants. A study offered that consuming oolong tea could offer protection against obesity-related metabolic disorders.

Oolong tea was also administered in a clinical trial and was found to significantly decrease body weight, Body Mass Index (BMI), and fat.

Consumption of tea, in general, is considered safe. Severe adverse effects of tea consumption are rare.

Hibiscus

Hibiscus is commonly found in tea and is used primarily for its antioxidant benefits.

In a double-blinded randomized controlled study, there was a decrease in LDL and triglycerides levels but were strongly associated with participants' levels of physical activity and dietary protocol. Hibiscus, even at a dose of 1 gm/day of hibiscus leaf did not appear to lower blood lipid levels.

Hibiscus appears to have a stronger influence in studies that reduce body weight in subjects that were overweight.

Nettle Leaf

SkinnyFit identifies Nettle leaf as an immune-boosting ingredient and serves as an anti-inflammatory.

A randomized study of 27 patients with osteoarthritic pain located at the thumb or index finger were treated for one week by administering nettle leaf to the area for 12-weeks.

The study found that after one week of treatment with nettle leaf, there were decreases in pain rating scales when compared to the placebo.

A study was done to examine the use of 11 herbs to treat rheumatic disease. The max daily used in the study in rats was 30 mg.

Dandelion Leaf

The dandelion ingredient is listed to relieve gas and bloating and to reduce fat levels.

Research and evidence are lacking regarding the utilization and recommended dosage of dandelion leaf to relieve bloating and gas.

Apple

Apples contain a high source of vitamin C. Further, vitamin C is an antioxidant that serves to rid the body of free radicals, which can cause oxidative stress. Vitamin C may also to play a role in supporting immune function.

Studies show that approximately 60 mg of vitamin C was able to increase white blood cell count to help fight off infections.

Goji Berry

The Goji Berry ingredient is classified as a super fruit to promote weight loss and increase circulation.

Scientific evidence is lacking to back the claims linking this particular ingredient to aid in weight loss and improving circulation.

A review of goji berry and warfarin (or any anticoagulant) is contraindicated based on the premise of harmful herb-drug interactions.

Lemongrass

The ingredient blend of lemongrass is claimed to soothe bloating, constipation, and promote healthy digestion.

Lemongrass oil is known as a phytochemical that is found in herbal plants.

A study found that when 2mg of lemongrass oil along with citral was supplemented, there was an associated improvement of GI motility.

However, further research is required to determine appropriate dosages of greater than 2 mg to improve healthy digestion in humans.

Yerba Mate

The claim for this ingredient is to help increase energy levels and improve mental focus.

A systematic review reports the adverse risks of herbal supplements for bodyweight reduction, except for yerba mate which requires further investigation.

Milk Thistle

The ingredient allegedly helps maintain liver health and protects it from the effects of toxins.

Milk thistle is an herbal compound and its active ingredient, silybin is thought to offer protection to substances that are toxic to the liver.

A Systematic review and meta-analysis show milk thistle to be safe but found no improvements in liver health or biochemical markers of liver function in patients with chronic liver disease.

Guarana

Guarana is an ingredient that allegedly gives your body energy and helps promote weight loss.

The guarana seed is a well-known stimulant.

A 2019 review of guarana seed as a dietary supplement is recognized as a generally safe dietary ingredient without any serious health risks as long as the user follows the guidelines for safe caffeine use.

Guarana was more effective when combined with a diet that was rich in whole foods, omega-3’s, fruits, and vegetables to improve cancer-related fatigue in patients with breast cancer.

Ginseng

Ginseng is traditionally used in Chinese medicine with numerous benefits that include blood sugar reduction and stress, immune support, and improved concentration.

Research evaluated 8 studies to determine the effectiveness of ginseng induced improvement in glucose control and insulin sensitivity patients with type 2 diabetes. The present results have established the benefit of ginseng supplementation to control blood glucose levels and insulin sensitivity.

Lack of available randomized control studies in humans prevents from supporting the claims regarding the role of ginseng to enhance concentration levels.

Matcha Green Tea

Matcha Green Tea is intended to increase calorie burning power to lose weight and reduce skin inflammation

Matcha green tea powder contains catechins and caffeine. This study was performed to examine the effect of Matcha green tea on the metabolic, physiologic, and perceived intensity response during walking in 13 females. The findings from the study show that Matcha green tea improves fat burning in combination with exercise.

Stevia leaf

Stevia Lead is a zero-calorie weight management supplement without energy spikes and crashes.

Stevia is known as a natural sweetener that is used as another option to reduce sugar and reduced energy foods and drinks.

So far, only short-term studies have found significant reductions of both energy intakes and body weight, with an estimated rate of weight loss at 0.2 kg/wk.

The Acceptable Daily Intake (ADI) is defined as the amount of substance that people can consume in food or drinks daily without any risk of health. of stevia of 4 mg/kg body weight per day.

Safety and Side Effects

While a majority of these ingredients have been safely studied individually, the goji berry ingredient can be harmful in cases in which you are currently on anticoagulants. Therefore, consult with a physician before use and never consume goji berry in ways other than how it's instructed.

A review of 372 studies overall provides no conclusive evidence for beneficial and harmful effects from nonnutritive sweeteners. In the United States, stevia leaf extracts are considered GRAS (generally recognized as safe) from the US Food and Drug Administration.

The Bottom Line

SkinnyFit Detox Tea contains a variety of ingredients in each serving. While a majority of the ingredients are supported by science for safety and effectiveness, SkinnyFit Detox does not provide individual quantities of its ingredients.

SkinnyFit Detox tea contains goji berry, an ingredient that can be harmful if you are taking anticoagulants. It is best to just take as directed.

However, based on the reviews on SkinnyFit.com, 76% of its users rate SkinnyFit Detox tea at 5 stars. Those that are satisfied with the product have mainly reported less bloating.

SkinnyFit Detox Tea does provide the convenience of ease in the consumption of all ingredients. A majority of the ingredients contained in SkinnyFit Detox Tea can also be obtained in a well-balanced diet of fruits and vegetables.

If you are planning to lose weight or start to notice a drop in energy levels, it is recommended to include a medical professional to ensure safety regarding use.