I first started taking the tropical flavored crystals because I'm terrible at taking pills and they taste yummy like an Emergen-C with zero sugar!
Anyway, I did feel some difference when I first took it, but I didn't read direction properly and definitely would eat within two hours of taking it. I remember having more mental clarity and even more boost of assertiveness when I took it, but I also was a bit lazy at the time I took it.
Seven months later I'm taking it again because I have been stressed out and not taking care of myself, and I'm 35 years old.
Here are some pluses: I feel that my arms (which looked big and fat) are now leaner. I have been meaning to work out but haven't had the time with my schedule, but they definitely look leaner. I used to not always have consistent bowel movements, but now they have become more consistent. I am in the middle of juggling a few big deals and while I wasn't mentally in a place where I set my limits, lately magically I have been very clear about my limits and more disciplined in how I execute my thoughts to colleagues. I do feel this is the seroVital. Because what made the difference is my anxiety went away and I wasn't afraid to be clear in my needs and what needed to happen for the workflow to be better.
I will vouch for this pill, but I give it four stars because I'm still early on in taking it again. The guy at GNC says it will take maybe two months before I really see the effect, but he may be talking more about physical changes. My skin complexion has always been great but in other areas like anxiety, lean muscles, increased metabolism, I absolutely 100% have seen results in two weeks.
I also will add that you can't cheat! Eating within two hours before and after does change the results as I have seen a tremendous difference once I got that right. I think it varies by body type but for me, I am taking the crystals at night now vs. morning, and I believe it's better for me than the morning. When I wake up, I'm fully alert and able to dive into work right away.
Another note after reading some reviews: I don't know if the supplement is right for everyone. So far I haven't seen any side effects. But I'm sure people who are more active than me and work out consistently because I may not need it as much as people who don't. People who work a lot and get super stressed may see some mental benefits as I have. I'm not sure; it's just a thought.
Bottom Line: Yes, I would recommend this to a friend