I'm a 74-year-old, moderately active woman.
I am on my second 160 capsule box. I take the four capsules in the middle of the night when I get up to pee, and this timing works best for me. So I guess I've taken it about 70+ days and haven't noticed any changes. I still have trouble sleeping, have the same wrinkles and body fat.
At first, I had some stomach upset, but it was only for the first 2 or 3 days. I haven't noticed any negative side effects, but this cost over $200.00! So I think I will finish this box and consider it a good trial and stop. I wish it did all the things the company claims, but I'm old enough not to be surprised that it didn't. No magic bullet!
Bottom Line: No, I would not recommend this to a friend