RediCalm

RediCalm, by Nutreance, is a vegan, gluten-free, and non-GMO dietary supplement that allegedly helps reduce anxiety levels through their proprietary blend of natural ingredients in 30-minutes.

Anxiety is the feeling of fear when confronted with threatening or stressful situations. If the feelings persist so much that it is overwhelming, it can be regarded as anxiety or disorder.

Anxiety can serve as an adaptive and physiological mechanism that is essential for survival.

RediCalm is alleged to boost GABA and serotonin levels, neurotransmitters that are found in the brain, and may regulate mood.

Gamma-aminobutyric acid (GABA) is one of your nervous system's major neurotransmitters that serves an inhibitor in regulating nerve signaling in your brain.

Changes in GABA levels may lead to an unbalanced environment of excitatory and inhibitory signals. Drugs and medications target GABA specific receptors to treat anxiety disorder, epilepsy, and many more conditions.

Serotonin is another neurotransmitter that is suspected to regulate mood and stress.

Much of serotonin production occurs in the gastrointestinal (GI) tract, and orally ingested compounds can influence the production or synthesis of serotonin in the gut.

In this article, we'll share what we have found in our literature review to determine if there's support backing the proprietary blend of ingredients to decrease anxiety levels.

RediCalm’s Active Ingredients: Do They Work?

Every capsule serving of RediCalm offers 350 mg proprietary blend of the following ingredients:

• Ashwagandha
• L-Theanine
• Passion Flower
• 5-HTP
• Lemon Balm

It is important to keep in mind that, as in most proprietary blends, the company does not provide details of each ingredient's quantities.

Comparisons to dosings that were used in research studies cannot be made.

For daily use of RediCalm, Nutreance recommends taking one to two capsules daily with the suspected belief that the effects stay in your system to treat your symptoms.

Ashwagandha

Ashwagandha or Withania somnifera (WS) is a Hindu herb that allegedly helps treat anxiety and stress, most recently in the United States.

A review of 5 human clinical trials, testing ashwagandha for anxiety and stress treatment, shows that interventions resulted in greater score improvements in stress and anxiety scales.

Ashwagandha dosages of 300 mg, twice daily, were used in a study to treat patients who have insomnia reported no adverse events during the trial.

However, the authors cautioned that a more extensive study is required to provide further information about ashwagandha's safety and effectiveness.

L-Theanine

L-theanine is an amino acid that is suspected to improve mental focus and can be obtained in black and green teas.

A study found that a nutrient drink containing 200 mg of L-theanine was shown to reduce the number of subjective reports of stress one hour after administration.

Passion Flower

Passionflower (Passiflora incarnata L.) is known for its medicinal qualities and may be used for treatments of nervousness, anxiety, hysteria, and neurasthenia.

In humans, passionflower was studied as a treatment for nervous restlessness.

Results show that passionflower provided resistance to stress with the accompanied improvement of inner anxiety, fear, sleep disturbance, and exhaustion.

5-HTP

5-hydroxytryptophan (5-HTP) is a biosynthetic precursor of serotonin.

When serotonin levels decrease in the central nervous system can contribute to behavioral and mental conditions, such as depression and stress.

5-HTP can be used as a dietary supplement to treat serotonin-related disorders. In rats, a study found that an oral dose (10 mg/kg) of 5-HTP increased the intensity of serotonin and 5-HTP immunoreactivity in neurons of the brain.

Lemon Balm

Lemon balm (Melissa officinalis) has medicinal qualities with records within the last 2000 years.

Treatments that include lemon balm was able to demonstrate improvements in mood and cognition.

A study used dosages of 600 mg, 1000 mg, and 1600 mg of lemon balm to enhance memory task and performance.

A dosage of 1600 mg was shown to have the most notable effect on mood and cognition.

Safety and Side Effects

RediCalm contains a diverse blend of ingredients. At the current dosage of 350 mg in each capsule, it is unlikely to cause any severe side effects.

These ingredients are generally safe to use, but some mild adverse effects were noted with passionflower.

Passionflower dosage of 425 mg was found to be well-tolerated, with a few adverse events reported for three patients in a study.

The three patients in the study all noted cases of mild tiredness with taking the passionflower.

When taking RediCalm, it is essential to make it as directed.

Though the risks of side effects are low, you should always review the ingredients with your physician.

Are There Any Alternatives?

If you are looking for alternatives for similar dietary supplements containing natural ingredients, a general search on amazon.com will bring you a variety of products that claim to treat anxiety.

Zen Anxiety and Stress Relief supplement by Wellpath offers similar ingredients to RediCalm but you will be missing 5-HTP and passionflower ingredients.

Zen Anxiety and Stress Relief will also provide you with the dosage amount of each ingredient that is used to make up their proprietary blend. A bottle of Zen Anxiety and Stress Relief will cost you $18.98 for 60 capsules.

Exercise can be a viable intervention for the treatment of anxiety as a most recent review of studies show that participants reported decrease levels of anxiety much to the effect of participants in an antidepressant trial.

Aerobic exercise was the most studied with a favorable effect size in reducing anxiety symptoms. Other forms of exercise do not require training at higher intensities.

The Cost

According to Nutreance’s website, there is a risk-free 30-day trial.

Users will have the option to select for one-time billing or auto-delivery. Each jar of RediCalm contains a 30 day supply of vegetable capsules.

A 30-day supply of RediCalm will cost you $39.95 for one bottle. With the purchase of a second bottle, you will receive free shipping.

The more bottles you purchase, the more you will save, starting with $10 off your order of 3 bottles.

Another way you can save money is with the auto-delivery option as shipments are free and honor a full 30-day money-back guarantee.

A 30-day money-back guarantee backs Nutreance products. You will need to contact Nutreance by phone or email within 30-days of your purchase to begin the refund process.

You may reach the company at 800 749-7776 or email support@nutreance.com.

The Bottom Line

RediCalm offers a diverse blend of ingredients that offers support for anxiety and stress relief.

The proprietary blend of ingredients are well studied for typical short term use, but the long term support is not well understood even when considering a favorable safety profile.

In turn, this could create a very costly form of treatment as each bottle contains 30 capsules with directions to take 1-2 daily.

Further, RediCalm does not include individual dosage amounts on the nutrition label, which creates difficulty in determining overall effectiveness in addressing anxiety and stress.

In addition to taking RediCalm, exercise can be an alternative intervention to help with anxiety as studies have shown an increase in serotonin levels after aerobic exercise.

You can implement physical activity by focusing on a low-intensity type of exercise to experience these health-related benefits to get started.