I read the book first, getting me to a place where I knew I had to do something to solve the skin issues I had, other than my regular diet. I am pleased to say that the products have been the solution for me, and a great solution to digestive concerns for my daughter. Sometimes we have run out in between shipments, and the same old things start to happen.
I am very happy with this twice a day and think it gives me a better outlook also. The only reason they didn’t get 5 stars is because navigating on the website is difficult, and the “But wait there’s more” tactic is way over the top. Unless you are a true believer, most would bail, right there. Fix that and you have a winner.
Bottom Line: Yes, I would recommend this to a friend