I started using the ProPlant because I had read about it and I thought that it would best fit me for what I was trying to accomplish. I wanted something to curve the urge to snack between meals. I was especially fond of chips, chocolates, and sodas. When I first started using the shake I noticed that I really enjoyed the taste, it was just like a chocolate shake. After about the second week I noticed that if I used it as a replacement for my breakfast meal and ate a normal lunch and supper that is was sufficient, and I didn't have the cravings for the snacks that I usually did. I also added a little exercise at least three times a week and I feel like I have more energy and feel better. I am 54 years old and I feel more confident about the way I look and feel since using ProPlant. I would highly recommend this product.
Bottom Line: Yes, I would recommend this to a friend