I listened to the audio version of Dr. Gundry’s book (content was really great and interesting, audiobook reader was horrendous in case you were wondering). I decided to try his shake mix because it’s hard to find anything out there without any soy/corn/gluten etc. Just so you’re aware, the ordering process is a bit deceptive - when you go to complete your order, if you choose to "upgrade" your order, there is no "review before the total order is placed" page and the upgrade does not replace your existing order, it adds on.
As far as the actual shake goes, when you add liquid (water or coconut milk, I tried both) the mixture becomes one giant glob of thick sludge. It got so thick, when I tipped my shaker bottle up to drink it, nothing came out, lol! It’s almost like swallowing a loogie, it’s so bad. It’s like someone put too much gelatin in the batch and then there’s some kind of slimy texture in there too.
I have experimented to try to smooth it out and nothing works. You literally have to add liters of water to one scoop so that it’s so watered down, this is very impractical and doesn’t taste good at that point. So the "try adding more water" advice does not work. I also used a shaker bottle and that did not work. So disappointed I spent so much on this.
Bottom Line: No, I would not recommend this to a friend
