Since I've been taking ProPlant I feel great with more energy and better move. But I haven't lost weight. It has been 4 weeks so far, I'm not giving up yet. I'm doing exercise and will keep trying to do more. My goal is to lose 40 pounds, I weigh 240 right now. One good thing so far is I stopped drinking soda, I used to drink about 7 sodas a day.
Bottom Line: Yes, I would recommend this to a friend