I find that the biggest benefit of ProPlant Complete Shake for me is its effectiveness in curbing my appetite. As a result, I have lost about 5 lbs before even completing my first 20 shakes over about a 5-week period. I work out 3 days a week and take the ProPlant shake on those days and at least once on a weekend.
I have been active and upbeat most of my life and so I have not noticed any effect on mood or vitality due to ProPlant Complete Shake. I had a blood test prior to starting on ProPlant and am curious to see what changes, if any, are evident in 6 months.
Bottom Line: Yes, I would recommend this to a friend