This product is amazing. I have gained 40 lbs in a year due to not working out and eating like my boyfriend. I wanted something to get me back into shape and give me the energy I need without feeling jittery. I went into GNC and talked with someone about what would be best for me. They asked me a few questions and gave me some options and said this would be the best. I have taken this for almost a week now and I am amazed. It makes me satisfied and when I do eat, it makes me eat healthier because I am focusing on eating healthy. I am working out everyday and I can't wait to see my results, I love this.
Bottom Line: Yes, I would recommend this to a friend