At first, I was shocked at how well it worked. As the first week passed, I couldn't believe that my appetite was in fact decreasing. By week two I no longer felt the need to eat. I'm being 100% honest here! I had to set an alarm to remind myself to eat, otherwise, I'd get a headache due to my having hypoglycemia. As the weeks passed, my sugar levels balanced out, my weight was dropping at about two pounds per week, I had energy that I haven't felt in years, and my chronic constipation is gone! Completely gone! I forget to take it sometimes and I can feel this difference if it's after a day or two. It's like my metabolism is going from "HEY THERE!" to "oh, hi."
I'm IN LOVE with BIO X4! I haven't noticed any bad or even slightly bad side effects. Not one. Please try it. I went from taking 13 prescriptions for constipation, depression, anxiety, heartburn, GERD, and severely dry skin (forgot to mention that my skin is clearing up. I had psoriasis. I no longer have an issue.), down to taking ONE prescription, for seasonal allergies. It truly is a miracle pill. It seems like a steep price but by the time I bought an over the counter probiotic, a laxative, and fiber, I'd say I was pretty even as far as the cost goes. Now that I'm now taking and having to pay for all of those prescriptions, I'm way ahead, and I can afford to easily pay for this BIO X4.
Bottom Line: Yes, I would recommend this to a friend