I love BIO X4, and like what Dr. Amy says in her informative video. I believe if every person would take this regularly, we could wipe out obesity altogether!
I started taking BIO X4 in late July of this year at the recommendation of my primary MD when I told him that I was feeling sluggish. He was taking BIO X4 over the previous year and looked and felt amazing. Well, when I saw the price, I admit I went out and bought what I thought was a less expensive route to obtain all the magical ingredients inside a BIO X4 capsule! I did that for only ONE MONTH because it is NO savings at all (the individual components sold at a higher rate when purchased separately), and it was very inconvenient to take 4-6 different capsules before each meal vs. ONE (tiny) easy to swallow capsule. Not to mention, I feel the quality of ingredients in the BIO X4 capsules is so much better than the individual products available in retail stores.
So, I now take the actual BIO X4 capsules three times daily (5 minutes before meals with 2 glasses of water), and I have fewer food cravings, more energy, better sleep, and no belly bloat! Best of all, I have lost 27 pounds! I have learned to cook more at home with healthier ingredients and recipes, and I invested in a good quality digital kitchen scale, so my portions are WAY smaller.
I recommend you view Dr. Amy's informational video. I am a nurse, so the science behind the product had to make sense to me, and Dr. Amy explains how all the ingredients in BIO X4 work together to help the average person in our modern times to digest more efficiently the sort of foods that our bodies were never designed to digest! It made me change my food and beverage choices dramatically.
Thank you, Dr. Amy, for opening my eyes and creating this product! I will never stop taking BIO X4!
Bottom Line: Yes, I would recommend this to a friend