My friend told me that I look thinner. I used to take BIO X4 one to two times a day because I only used to have meals one to two times a day. Perhaps reducing meal intake plus BIO X4, if God willed so, did the job. In fact since mid-September, when I got my BIO X4, I haven't yet finished the bottle, although only a few capsules left.
I was not that fat but did not have a flat abdomen either, 60 kg for 5"5' is Ok. My uni has a meal plan three times a day, which is a healthy plan. I DON'T exercise due to my schedule. I fast from sunrise to sunset at least two days a week.
I bought it to avoid Freshmen 15. Freshmen 15 is a term at my university which refers to freshmen gaining 15 pounds of weight due to the dining meal plan and the excess food they eat there. Maybe, BIO X4 worked. Sometimes I do feel less craving, but also perhaps due to the fact that I am saving money.
Thank you for BIO X4.
Bottom Line: Yes, I would recommend this to a friend