I have used BIO X4 for many months and have found it to be an excellent appetite suppressant and a wonderful digestion aid. When taken with meals it keeps my hunger under control, even when tempted with delicious looking treats, until my next meal.
It also gives me extra energy to go about my day, exercise, go to work, and get things done after work. The extra energy comes with no nervousness, which is wonderful!
In addition, it helps my digestion and helps to keep me regular, which had been an occasional problem for me prior to taking BIO X4.
I haven't had any negative side effects from this supplement and will continue to use unless I hear of any health concerns from using it.
Bottom Line: Yes, I would recommend this to a friend