Noom Diet Reviews

I started Noom at the beginning of January at 328 lbs. I've been watching the color chart pretty close and this morning I weighed in at 312.2. It's the first program that I tried that didn't tell me what to eat! It's teaching me what foods I should be eating, but I feel a freedom to eat better and using the color chart it helps me make the right choices. I love my coach, she gives me different ideas and keeps things positive. I'm not into the group thing, so I just don't go there. Plenty of reading with this program too! My weight does vary up and down day to day, but overall I'm happy with the direction I'm going, the program is working for me so far!

Bottom Line: Yes, I would recommend this to a friend

Noon has a lot going for it. The daily reads are chocked full of valuable information in an enjoyable to read format. The categorization of goods in green, yellow, red categories makes sense after a few days of reading. The idea behind the coach and support groups are sound, but my coach rarely does more than get me to pick my own goal, I was expecting more meaningful back and forth communication, especially when I hit a plateau early on that has stuck around for two plus weeks.

Bottom Line: Yes, I would recommend this to a friend

I love Noom. I have been overweight for 17 years after giving birth to my child. I could never find a diet that really helped me understand what I needed to eat and why and how I could keep it off. I absolutely love the thought process of it and how I feel. I will tell everyone. Thanks Noom.

Bottom Line: Yes, I would recommend this to a friend

I enjoy how easy it is to track food and the daily coaching info. I wish it also tracked the type of workouts from my apple watch and not just the calories. While I am sure the group coaching works for a lot, it is too much for me to check daily and therefore of little benefit.

Bottom Line: Yes, I would recommend this to a friend

I love learning the science of weight loss and having an interactive coach. At first, some of the daily tasks seemed tedious, but now they are part of my daily routine. All of the knowledge I’ve gained is unmeasurable.

Bottom Line: Yes, I would recommend this to a friend

This program gives you solid information on how to change your lifestyle with healthy eating - not depriving yourself, exercise combined with the psychology of why we eat and react to what is happening around us. This has been a Godsend! I’m learning so much. It has been so easy to follow. And the results are wonderful.

Bottom Line: Yes, I would recommend this to a friend

Noom uses humor and an excellent understanding of human behavior to get to the root of losing weight. Daily, digestible tasks in an all in one app. If you have a phone, you have Noom. The only reason I didn't give it 5 stars is because I am only 1/4 way into the program. I'll check back in when I'm done!

Bottom Line: Yes, I would recommend this to a friend

I have been going to counseling for Binge Eating Disorder for over two years. When I told her about Noom she liked what they were telling me. For the first time ever I’m now eating mindfully and have lost over 13 lb in six weeks! Every day I read something my counselor has told me at some point. I feel like I am truly changing my relationship with food thanks to Noom!

Bottom Line: Yes, I would recommend this to a friend

I wanted to lose weight for as long as I can remember. I tried so many different programs, but they were all the same. I would be really excited and follow the program perfectly, I would slip and that would be the end. Any weight loss would be gained back and then some. At 30 I was an exhausted mother of 2 who got tired walking up the stairs, weighing 2x what was considered healthy for my body. I was unhappy and my kids were developing the same bad habits I had been trying to break in my own life for years. I needed help and needed to change my relationship with myself.

I saw an ad for Noom December 2017 and I got really close to completing the questionnaire, but decided to try on my own again because there was money involved. I gave myself another year, another couple of restrictive diets and crazy exercise programs. In December 2018 I saw the same ad again, but this time I was 20 lbs heavier. I decided to give the 2-week trial a go and I haven’t looked back.

I have been on the program for 6 weeks, doesn’t sound like long, but I’ve never lasted this long on any program. I choose my menu, I eat pizza and Doritos. I have changed the way I perceive food, pizza is just pizza, and if I plan it into my week, I can eat it and still lose weight. Food is no longer a reward, punishment, or a coping mechanism; it’s just fuel.

After 3 weeks of the program, I chose to add in some exercise. My favorite part of the exercise is getting 50% of the calories burned added to your daily budget. At the start of week 6, I chose to increase my exercise to 30 minutes 5-7 days per week. I feel that amazing. Some days I take 3, 10 minute walks other days I hit the gym for 30 minutes.

I am still learning and have a long road to go, but after 6 weeks I don’t feel like I’m on a diet, I feel like I’m finally learning how to be in control. I’ve lost a little over 10 lbs since starting (90 to go), but the scale is not my first priority anymore. As the program goes forward the focus shifts from numbers on a scale to personal goals. I want to feel confident in my own skin.

I feel confident, I feel energized, my relationship with food has changed, and there is no doubt in my mind that I will meet my goals. I am not on a diet, I am on a journey of self-discovery and learning to love food again.

Bottom Line: Yes, I would recommend this to a friend

This has changed my life! I started with Noom because it was a 2-week promo. After 2 days I knew I needed this. It makes sense! I’m learning tricks and tips but also re-establishing a positive food relationship. I’m getting encouragement and setting goals with my coach. I’m sharing ideas and commiserating with my group.

I’m also using the things I’m learning in other aspects of my life - not just food! If you are at all curious - try it! You have nothing to lose except pounds and negative thought processes!

Bottom Line: Yes, I would recommend this to a friend

This is my 5th week of Noom and I have lost 5 pounds and I am learning how to eat right. I love the support and the humor they use. I highly recommend it!

It has kept me motivated and doesn’t beat me up if I fall off the wagon for the day!

Bottom Line: Yes, I would recommend this to a friend