I have tried many times over the years to lose weight, and although I have had some success, it has always been temporary. Noom has shown me why. It’s the science and the psychology behind losing weight that makes one successful.
Knowing what your body is doing and why. And how to work within those boundaries. The tips and tricks that Noom teaches you. The quizzes you take to see what you’ve learned.
The confidence you get because you have knowledge behind you. Then you have a coach who helps you keep yourself focused and a group to bounce things off of.
Noom is really worth not just the money but the time because they teach you to succeed.
Bottom Line: Yes, I would recommend this to a friend