Noom Diet Reviews

I have enjoyed the Noom experience so far. My only problem is weight loss is still so slow. Portions and food choices are hard for me to understand and do. Information is so fast coming, hard to digest it all. I look forward to learning more and hopefully lose some weight.

Bottom Line: Yes, I would recommend this to a friend

The program is good, especially for those just starting on a program. There are good tips and information to help with weight loss. There is accountability, as you weigh in and record daily. The food is easily calculated and logged. There are recipes to help with variety. However, the promo says you need 10 minutes a day. I find I spend a lot longer reading the daily advice and logging my exercise and food. I have the time, but others may not. The one thing I was dissapointed in was the support. I expected Psychologists that you could "talk" to when you had an issue. I didn't see any reference to a Ph.D. for my coach. I was hoping to have more help from a professional psychologist, one-on-one.

Bottom Line: Yes, I would recommend this to a friend

I like the concept of Noom, the articles, and support. The database to track food has been disappointing. It is difficult to record foods outside of the database and you are not allowed to create a food database for yourself. Every new item suggestion for the database has to be reviewed by the company and there is no notification of this decision. You learn a new entry has been accepted by trial and error. I am using the system because I spent the money, but I am frustrated with the product.

Bottom Line: No, I would not recommend this to a friend

I really like the day to day support, tips, and "steady as she goes" approach. It is not a guilt-inducing plan, instead, it is a lifestyle adjustment. Encouragement to make changes in manageable steps.

Bottom Line: Yes, I would recommend this to a friend

I think the stronger point in your program is color coding of food. Easy to see if your choices were good.

Daily tips are stimulating for the day.

I have not lost a ton of weight, going very slowly and up and down, but losing (I’m older and do not have too much to loss 5 lbs). A difficult task but not impossible.

Bottom Line: Yes, I would recommend this to a friend

I was thrilled you can have just about anything you want, HOWEVER, you quickly learn you’ll get more "bang for your buck" with green foods and lean proteins! That will help make this program work and totally transform the way you think about eating. ALSO, the big thing for me was just getting my steps in each day, yes, just walking. Made all the difference.

Bottom Line: Yes, I would recommend this to a friend

I’ve been on Noom for 5 weeks. I enjoy reading the lessons and psychology behind weight loss. I’m a bit at odds with the way it has you handle food - no synchronization between it and MyFitnessPal so you either have to use Noom’s logging or MFP, or you’re SOL. I like to do low carb and count net carbs and Noom endorses more of a low caloric density approach (like Weight Watchers). The coach is supportive. The reason I gave it 3 stars is I haven’t lost any significant amount of weight while using it (I’m within 10 pounds of my goal weight, which is always tougher.) I’m going to keep plugging away and can add another review if this changes.

Bottom Line: No, I would not recommend this to a friend

This is not just another diet plan. You learn how to make healthy changes that become automatic behavior so you change what you do permanently. It’s based on science, not just the latest fad.

Bottom Line: Yes, I would recommend this to a friend

I had lost 40 pounds over a decade ago, but then the dreaded 10 (or 15) pound weight creep happened. Over a couple of years or so I've lost and gained the same couple of pounds back. Noom gives you science-based tips and tricks for weight loss and also helps you dig into the why of your weight loss difficulties and helps you to design your own path to a healthy lifestyle. The app is easy to use, and you're able to track your exercise, steps, food intake and weight all in one place. Plus you have the course, a support group and a goal specialist/cheerleader all included in one platform. I recommend Noon highly. The only glitch is that at the end of the day, the app will sometimes erase those last 2000 steps that you just struggled to fit in, but that's small. I still got the encouragement and the benefit of the walk.

Bottom Line: Yes, I would recommend this to a friend

This is the first time I’ve been able to follow a healthy eating program, lose weight consistently and stick to the general guidelines!

Noom has helped to give me the tools and knowledge that has made this journey a success so far. Instead of feeling deprived, I have mastered eating in moderation and I feel so much better.

I’ve learned that just because you have a setback one day, you are not a failure, it’s all part of the process. Set new goals and move on to tomorrow!

12 lbs down in 5 weeks and learning lifetime skills for maintaining.

Bottom Line: Yes, I would recommend this to a friend

First, I took the 14-day trial with a so-so mood, thought this would be difficult. Then I set my goal, my dream happiness and now I'm in my 36th day of the plan. It suits me well...I already lost 4 kg without feeling sacrifice. I am able to eat mindfully and consider to walk rather than go by car or motorbike. I wish my dream will come true by the beginning of April. I know it won't be easy as temptations are always there! But I'll do my best to reach my goal! Thanks Noom!

Bottom Line: Yes, I would recommend this to a friend