Noom Diet Reviews

This is not your typical "diet." This equips you with more than logging food and weighing in. The coach knows what you are doing. Mine let me know I was missing out on logging in meals. They prompt you to do more than just change your food choices. They help you set other goals and help you look at barriers to your goals and work past them. You must be prepared to change. I have for five weeks taken every meal to work. I have more energy. I can feel the difference in how my clothes fit and lighter going up steps. It took a year prior to Noom to lose 14 pounds. In five weeks I have lost nearly 10 pounds with just a few minor changes.

Bottom Line: Yes, I would recommend this to a friend

After using the same weight loss program 3 times in 20 years, I decided to give Noom a try to see if I there was some psychological reason why I would lose 50-60 pounds but end up gaining it back. I really enjoyed the daily articles and quizzes the first week or two. I lost a few pounds and decided not to cancel but pay for the 8-month membership. While I appreciate the psychology angle/concept, I have grown weary of the 5-6 multi-screen/page articles each day. While trying to get to the psyche of why I do what I do, I’m basically just counting calories and keeping a food diary each day. Eating fruits and veggies and lean proteins for weight loss is the base for most programs, so not new. I will continue with the program since I have paid for it, and will work to identify/modify habits and apply tips and tricks, but if I had to decide right now to renew, I do not think I would.

Bottom Line: No, I would not recommend this to a friend

I have had nothing but good experiences with Noom. The weight loss is great. The support from the staff and the members of my group is awesome. It's nice to go to my group and read their posts. Very helpful to me seeing other people's successes and also problems, because I encounter them too. My Group coach is very supportive.

Bottom Line: Yes, I would recommend this to a friend

I really like the way this app is set up. It is easy to follow. Easy to read. I liked the support from the coaches and group. The exercise suggestions look good. My problem is that at my age and lack of physical condition I really made very little progress. Part of this was due to an outbreak of shingles and a reaction to the medicine. Your plan made me realize that I had become too reliant on processed convenience foods. I am still committed to changing my lifestyle. But this 68-year-old arthritic lady just can’t follow this plan completely.

Bottom Line: Yes, I would recommend this to a friend

I love Noom! It's a new approach that I have never tried before. It works on the way you think and respond to food. It teaches you how to never diet again and learn how to lose and maintain your weight without removing any particular food from your life.

I would definitely recommend this program to anyone that wants to learn to never diet again.

Bottom Line: Yes, I would recommend this to a friend

I love food. I have an unnatural obsession with food. I can remember almost every meal I have ever had and where I was when I ate it. So...the doctor says my numbers are great, but I am 2 inches too short for my weight according to the BMI chart.

Noom is my guru. The pitfalls, the setbacks, the possibilities of what could be affecting your weight loss (or lack thereof) are addressed and analyzed in a surprisingly entertaining way in less than 10 minutes a day! It’s a mindset change instead of a temporary diet.

It has a refreshing way of making you accept everything you used to label a "mistake" - weight loss killers you used to and still make and turn it into a learning moment or even acceptable or "hey you HAVE to do this!"

I have been off and on every program you can think of for the past 18 years and this is the one that makes the most sense to me. The science behind the physiological and psychological obstacles make it easier to make daily adjustments to the decisions that could affect reaching your goals - whether it is weight loss or just achieving a healthier lifestyle.

For example, I took Noom's advice, I don’t think I ever have before in my many many many diets. It was based on the article of hormone explanations and plateaus. Coincidentally (or not), I was in a plateau-(alright alright) a hill. So instead of derailing and giving up as my typical MO, I looked at what I was doing, stayed true to the process (rode the wave) despite the scale readings, and added more calories while staying in the good range (schooled by the hormone article thing). Check it - the scale has been going down again for the past week!

Here’s a few extra bonuses besides the weight loss: extra energy, better sleep, and strangely enough, less stressed. Best bonus in my family’s opinion who used to hide from during my quests to lose weight - I am "happy even on a diet," lol.

All in all, I have a long way to go, but I am actually enjoying to ride!

Bottom Line: Yes, I would recommend this to a friend

I am happy with the instruction and insight from Noom on how to achieve a healthy lifestyle. The group leader and other members are supportive. By their personal experiences, which I can relate to, it gives me encouragement to make and reach my goals.

Bottom Line: Yes, I would recommend this to a friend

I have been in Noom for around a month and a half, much longer then I have ever lasted on any other diets, and I love it! After just a couple of weeks, I could see myself not only losing weight but changing my relationship with food. With Noom I feel I am building healthy habits that will last me a lifetime. That’s not to say it hasn’t been hard, but Noom's program and coach help me refocus and learn from my slips.

Bottom Line: Yes, I would recommend this to a friend

I had been a runner for years but had a knee operation which changed my life. I could no longer run. I developed a pity pot relationship with food and gained about 35 pounds over a year. Nothing seemed to work. Then one day I saw Noom and thought I’ll try it. Well, it’s been 5 weeks and I lost 7 pounds - first weight loss in over a year. I thought I would never lose weight again. Noom is funny, factual, and simple. Your personal coach talks at you and answers questions. Thanks, Noom, for igniting my internal fire once again. My new focus for healthiness is to meet my steps and understand what and why I’m eating.

Bottom Line: Yes, I would recommend this to a friend

Overall I am pretty happy with Noom. The daily articles and tips keep me focused and coming back to the app, making it easier to stick with than other tracking apps, and the group is helpful for encouragement and ideas. I lost ten pounds in the first five weeks.

I have been unimpressed by my personal coach - he wrote me the exact same three messages two weekends in a row (obviously copied and pasted canned responses) about how many meals I had tracked in a row - the second weekend the number wasn’t even accurate anymore.

Despite this, the other features are useful and good enough for me to recommend Noom.

Bottom Line: Yes, I would recommend this to a friend

I have been on Noom for going on 5 weeks (I lost a week getting my self mentally ready, lol) and have lost 10 pounds. I love the fact that I can eat whatever I want, it is my choice. But I realize portions better and change my choices to have better results. I have Hypothyroidism and have given up on many "diets" because I haven't seen any results in a few weeks. Noom has suggestions, coaches, recipes all to help you see results. It is our choice, and I don't have to restrict any foods or drinks, but again it is choices made that get results.

Bottom Line: Yes, I would recommend this to a friend