Noom Diet Reviews

I started Noom as a challenge to myself. You run a daily log of foods you eat, steps you take each day, and take quizzes on daily reading. You have to weigh at the same time each morning and log it in. So far I'm losing on a steady basis. I will be continuing to the next step.

Bottom Line: Yes, I would recommend this to a friend

I’ve just completed a month on the program and have lost 10 lbs and am down from a size 12 to a size 10. It has been an easy program to follow. I’ve not had any difficulty following the plan. It gets easier and more comfortable each day.

Bottom Line: Yes, I would recommend this to a friend

This is totally different than any other nutrition programs for weight loss I've done before. Noom is about psychology and science. They use repetition and small steps over a period of time to help you reach your goals. They have helped me think about food totally differently than I have in the past. They give a lot of scientific facts, practical tips and tasks. All of the information can feel overwhelming at first, but if you hang in there, they know this and always come back to previous information. I am starting my second month of a six-month program and have learned a lot and have definitely changed my thinking about food. I am down 7 pounds, which may not be a lot, but my energy is also a lot better, and I don't feel deprived at all. This is the best I have ever felt about reaching my goals.

Bottom Line: Yes, I would recommend this to a friend

Noom has been for me more than just losing weight, it's more about a positive lifestyle change and how we adjust our thinking to promote a healthy lifestyle, a how we can love ourselves through the process. So happy with the program, and I am achieving my goals and enjoying my journey with great support from our coaches.

Bottom Line: Yes, I would recommend this to a friend

I love the fact it's real food. No special shakes or food to purchase. Works perfect for family meals, the choices are yours to make. I don't feel deprived on this program. I'm learning how the mind plays an important role in weight loss. The group support is helpful.

Bottom Line: Yes, I would recommend this to a friend

My experience with Noom has been life-changing. Although I’m still on the program, I’m still working on ME and that’s what it’s all about. They are not about taking food away they are all about helping you with portion control. I love the fact that I can eat whatever I would like as long as it is within my calorie budget. I can go out and have a drink or have that piece of cake for dessert. Now I’m not going to lie, sometimes you will fall off the bandwagon, and that’s ok. It’s all about getting back up and tomorrow is a new day. Noom has changed how I see food, and I find myself eating more calorie dense foods. I have more energy and I’m sleeping better. Also, I don’t have that afternoon crash anymore! Great program!

Bottom Line: Yes, I would recommend this to a friend

Like many, I have tried numerous diets throughout the years. Sometimes the results are decent, however, nothing ever lasts very long and before you know it, the weight creeps back up. I decided to give Noom a try as I am tired of being overweight, tired, achy and struggling with blood pressure problems. So far, Noom feels different. They expect you to have struggles, to fall off the wagon, to have victories and defeats. The psychological aspect has been positive so far by allowing me to look at why I might turn to food and to find new ways to cope. While I haven't lost a ton of weight so far, I do find myself eating healthier, making wiser choices and I physically feel less pain each day. I am still moving forward with those occasional lapses, but I am hoping that by the end of it, I may be able to keep the majority of the weight off.

Bottom Line: Yes, I would recommend this to a friend

I was attracted by the advertisement saying just 10 minutes a day.

It takes me around 15 - 20 minutes to go through the app each morning and would take more of my time if I logged meals.

The psychological hacks have so far helped me to lose around 9 pounds in 4 weeks. The habits learned appear to stick as I do the app each morning.

Bottom Line: Yes, I would recommend this to a friend

I have really enjoyed the program so far. Noom makes logging your meals so much more simple than other programs. I especially like how I can add my own recipes or brand name products that are not already listed. I love all of the information that I receive every day and seeing how my group is doing also. I am learning so much about the different way your mind reacts and learning the behavior changes that can help me through difficult times.

Bottom Line: Yes, I would recommend this to a friend

I have never been one to eat healthy. I chose my meals and snacks based on what tasted good and what would fill me up, not on what was healthy and would properly fuel my body. I never had to worry about it much because I was never overweight. Then, I got cancer. The chemo caused me to develop a hypothyroid disease. As an indirect result of cancer, I also had to have a full hysterectomy in my late 30s. These mounting health issues caused two significant problems - significantly reduced my energy level and caused me to easily gain weight. Because I knew next to nothing about making healthy food choices, the weight started building. I knew that if I was going to change, I needed more help than the simple apps could provide - and I didn't have money for programs like Weight Watchers. Noom was pretty much my last hope - and it has been wonderful. I am learning the physical and psychological aspects of my eating habits, and realistic tips to help me create lasting lifestyle changes. It is a slow process, but knowing that I am learning and can see the results of the learning makes all the difference.

Bottom Line: Yes, I would recommend this to a friend

I really, really like this app. I have never been obese but, I need(ed) to lose 15 lbs., of which 5 lbs I gained over the past holidays. I am a life long female athlete and a foodie, my partner is a trained chef. Getting older, I am 58, and having more financial resources, I was starting to eat and drink (mostly wine) too much and the weight started to add up. I'd work out more, thinking it would just fall off...like when I was in my 20's and 30's. Nope, it didn't happen. I tried logging my food on my own but, that just didn't work either. So I decided to give Noom a shot.

One of the things I like about Noom is the "nerdy" attitude. It is funny. But, it is also smart. I like being educated about the psychology of why, when and what I eat. I like that it is not all or nothing. I like that the example of the weight loss chart goes up and down...though down overall. I like that it takes 10 minutes a day. It also has a social aspect to it, not really my thing but, I can see how that would benefit many people.

I have been on the app about a month. I am down 7 lbs...I am making smarter choices and I am learning a lot about habits and choices. I get practical tips for various scenarios, and I get information on why I do what I do...so I can make smarter choices. I like that it is not all or nothing. Sometimes, I just want that second glass of wine or piece of chocolate, it's okay, it's a slip and that happens. I go back on the calorie count the next day. I am in for the long haul and things happen, life happens.

So far so good. I feel positive about the results to date and the future looks promising.

Bottom Line: Yes, I would recommend this to a friend