Noom Diet Reviews

I've been using Noom for 5 weeks. I like that there's something new every day to read and learn, though the acronyms and science stuff can get pretty overwhelming early on. It's also a bit difficult to put it all together as some concepts are counterintuitive and could maybe use more than one run through to make it stick.

I also don't think this plan is "customized," which the ads say. It's the exact same thing for everyone, though, with all the different tips and tricks, there is likely something that will work for everyone. I think Noom hangs its "customization" hat on the Goal Specialist that is assigned to each person. My personal experience is that the Goal Specialist is not particularly useful. It's a once a week "check-in" message that is not at all a conversation or a plan. They make it sound like you have someone to talk to about what's working or not, and it's really not that detailed or in depth.

You also get a group coach who is supposed to lead your group in discussions and exercises. This too is more of a "post a message, get out of the way" kind of thing. The group leader does post discussion topics but then basically disappears until its time to post the next topic. This doesn't bother me so much as it should be the group who discusses the topics.

Overall, I think the app is good and has useful tools. Don't buy into the "customized" plan deal because it's really not there.

Bottom Line: Yes, I would recommend this to a friend

Hi, I wanted to tell you that I am down 12+ pounds since Christmas. Amazing actually. The biggest thing I have learned is to watch the calories on everything. I used to be a big carb snarfer but what I didn't know was those carbs had a ton of calories and would be in the red zone.

I have lost weight in the past but I can't remember how I really did it other than exercising all the time. Now I know I can pick food that is low in calories but has a lot more of it!

I still have cravings for pizza and pasta but when I do partake I do so with a greater awarenessm have small portions and savor every bite.

Noom has and continues to work for me as it is not a diet but an education and motivational method for eating right. And it's humorous and actually fun. I feel good about myself when I stick with it and log my meals and exercise. And it keeps me accountable.

Really love it!

Bottom Line: Yes, I would recommend this to a friend

I really have liked the articles and the information that has been presented that talk about the science behind food, but more importantly about who we are and why we do what we do! Why we don't succeed and what stops us from success. Also, success is something different for everyone.

I also enjoy the support from the community and how there are so many different people on the site and from all over the world.

The coaches are very helpful. This program really makes you think and look at who you are and what you want out of this experience.

I would like to see more information and ideas that can be devoted to people who are retired. This is a different stage of life and can present new challenges with food and lifestyle.

Bottom Line: Yes, I would recommend this to a friend

The daily lessons from Noom are great. They give me information. But also it gives me my time to work on myself. I like the group and the personal coach I have. There are also many other groups outside of the program, through Facebook to help you with the program.

Bottom Line: Yes, I would recommend this to a friend

I have been using the program for six weeks now, and am seeing great results. I like the flexibility of using the program at my own pace, having a group leader and group for support.

I have been on many diet plans over the years, and this one is so different! I highly recommend this program to anyone who wants to lose weight AND change their lifestyle for the better.

Bottom Line: Yes, I would recommend this to a friend

Noom has given me something that no other weight loss program has ever done. All the others I have tried told me what to eat and or how to exercise, they missed the mark every time. Noom, however, goes above and beyond all the others. It is a complete system that teaches what to eat, when to exercise and most importantly teaches you how your brain sees food and gives you the tools and the will power to eat healthy and change your entire your view of food. Then there is your personal coach, they are there for every step of the way, guiding and pushing you when you need that gentle nudge when you are starting to stray off the program. Noom has given me my energy back, my will power and most of all my control over food, thank you Noom!

Bottom Line: Yes, I would recommend this to a friend

Noom highlights.

I have enjoyed the Noom approach to dieting and the fact that I have access to my coaches daily. I love the encouragement, especially when I "slip or surge." The right words and new directions always seem to occur just as I need the help. No fussing or putting anyone down. I have lost 10 pounds since I began and I am just about at my midpoint goal. I am very satisfied with the new approach to dieting and would recommend anyone try this program.

Bottom Line: Yes, I would recommend this to a friend

I'm very impressed with this program! Both my husband and I are losing weight and find the approach to be helpful, realistic and motivating. I would highly recommend this program to anyone who really wants to lose weight and reprogram their relationship with food!

Bottom Line: Yes, I would recommend this to a friend

I've been using Noom for just over a month, I've lost 15lbs! It's easy and incredibly helpful. There are a lot of psych tips to help manage cravings. I love the area of the app where you log your food. If I'm not certain if I can have something without busting my calorie budget, I'll log it before making it to see where I'll land and modify accordingly.

Bottom Line: Yes, I would recommend this to a friend

Noom isn't just about weight loss, it's about long term behavioral change. It's about understanding and changing the behaviors that keep us at an unhealthy weight.

After 5 weeks I've lost 5kgs (10 pounds) and feel like I can keep going until I hit goal weight. With any other weight loss program (and I've tried many) I would have well and truly given up by now.

There are no meetings with Noom. Everything you need is on the app - a great excuse to spend 10 minutes every day on my phone!

Bottom Line: Yes, I would recommend this to a friend

Weight management is a lifestyle change that Noom understands. They teach you about it in manageable daily portions and with engaging activities. The challenges are easy to meet and fun. The support group and counseling sessions are highly beneficial. You set the pace and advance as you are ready. I LOVE NOOM!

Bottom Line: Yes, I would recommend this to a friend